Patrick Mahoney V
Ballwin
Summary
Dynamic fitness professional with a proven track record at Justin Thacker's The Lab, excelling in exercise program design and staff management. Achieved a 100% increase in membership through innovative sales strategies while delivering exceptional client results. Certified strength and conditioning specialist with a passion for developing athletes and enhancing performance.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Owner/Operator
121 Fitness
Saint Louis
01.2017 - 11.2019
- Designed and executed individual and small group exercise fitness programs and regimens.
- Designed specific workout systems for individual clients based on performance ability.
- Taught clients how to properly operate exercise equipment.
- Increased membership enrollment by 100 using innovative sales and promotional techniques. (2,000 sqft)
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Developed organization systems for personal fitness plans, records and contracts.
- Screened clients and performed client assessments.
- Conducted research to analyze customers' behavior, including preferences, trends and purchasing habits.
- 100k Annually from my personal training clients alone.
Training Manager
Justin Thacker's The Lab Performance and Preventive Health Gym
St. Louis
02.2012 - 01.2017
- Responsible for 70+ clients, members, athletes
- Managed 15 employees
- Applied strong leadership talents and problem-solving skills to maintain team efficiency and organize workflows to meet any daily demand.
- Performed weekly reviews assessing each employee's performance and developed improvement plans.
- Screened clients and performed client assessments.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Designed specific workout systems for individual clients based on performance ability.
- Taught clients how to properly operate exercise equipment.
- Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
- Olympic Weightlifting Coach
Strength and Conditioning Coach
De Smet Jesuit High School
Creve Coeur
07.2008 - 12.2011
- Assisted head coach in developing training strategies and game plans for football team.
- Programmed and executed offseason and in-season strength and conditioning initiatives.
- Certified strength and conditioning specialist, ensuring evidence-based practices.
- Achieved USAW Coach Level 1 certification, enhancing weightlifting coaching capabilities.
Performance Coach
Velocity Sports Performance
Chesterfield
09.2007 - 06.2010
- Train and guide athletes of all ages in the proper running, , and weight techniques as deemed the sports performance industry standard by VSP and the NSCA.
- Teach and communicate principles clearly and effectively.
- Balance and evaluate individual and group needs during any given training session.
- Create detailed notation assessments of each athlete's strengths and weaknesses on a per session basis.
Education
B.S - Exercise Science
Lindenwood University
Saint Charles, MO4 2011
Skills
- Exercise program design
- Program development and management
- Group and individual instruction
- Corrective rehabilitation techniques
- Certified strength and conditioning specialist
- Sports performance expertise
- Weightlifting coaching and competition
- Staff management
- Business development strategies
- Sales and marketing initiatives
- Creative merchandising solutions
Accomplishments
- Weightlifting Medalist in 85kg and 94kg weight class. (top totals 288kg and 300kg)
- Exceeded Several Client Health goals in many populations with difficult contraindications Including M.S. Frozen Shoulder, Amputee, Cancer, West Nile, Reumatoid Arthritis, 80+ age, post surgery, pregnant, professional athlete, and youth.
- Drummer
- All State Football
- Owner of top listed google fitness facility in 2019
Certification
- Certified Strength and Conditioning Specialist 2012
- USAW performance coach
- CPR
Timeline
Owner/Operator
121 Fitness
01.2017 - 11.2019
Training Manager
Justin Thacker's The Lab Performance and Preventive Health Gym
02.2012 - 01.2017
Strength and Conditioning Coach
De Smet Jesuit High School
07.2008 - 12.2011
Performance Coach
Velocity Sports Performance
09.2007 - 06.2010
B.S - Exercise Science
Lindenwood University