- Passionate about balancing physical health with mental and emotional wellness
- Enjoy hobbies that combine physical activity with outdoor exploration
- Documenting and sharing travel experiences
- Learning new cooking techniques and expanding my culinary skills
Joshua Culwell
Blue Springs
Summary
Dynamic personal trainer with a proven track record at the University of Central Missouri, specializing in fitness program development and client engagement. Adept at motivating clients to achieve their goals through tailored exercise programs and effective leadership. Committed to enhancing performance and well-being through innovative training strategies and comprehensive nutrition education.
Overview
4
4
years of professional experience
Work History
Personal Trainer
Self Employed
01.2025 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Daycare Worker
Buzzy Bees Daycare
06.2024 - Current
- Monitored entrances and exits to maintain safety and organized environments.
- Enforced rules and managed behavior through developmentally appropriate discipline.
- Sanitized dishes, tabletops, toys, and frequently touched surfaces to prevent spreading of germs.
- Taught children to organize toys, wash hands, and share by leading by example.
Assistant Football Coach
University of Central Missouri
08.2024 - 01.2025
- Scouted opposing teams to help build effective gameplay strategies.
- Implemented successful training and conditioning programs to elevate players' physical abilities and stamina.
- Worked with offensive and defensive coaches to develop cohesive football program.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
Cart Barn Attendant
Amarillo Country Club
08.2022 - 01.2023
- Cleaned carts and repaired broken or damaged parts.
- Shut down facility daily by turning off lights, storing equipment and locking doors.
- Built and established positive relationships with patrons, team members and supervisors.
- Delivered information and details of interest about facility to visitors.
Team Member
HTeaO
08.2021 - 08.2022
- Worked different stations to provide optimal coverage and meet production goals.
- Maintained productive, efficient approach to all tasks.
- Operated register to process payments and collect cash payment for order totals.
- Worked scheduled shifts and remained available to work during coworker absences, holidays, and busy periods.
Education
Bachelor of Science - Kinesiology
University of Central Missouri
Warrensburg, MO05-2025
High School Diploma -
Canadian High School
Canadian, TX05-2021
Skills
- Fitness instruction
- Fitness program development
- Client progress evaluation
- Exercise program design
- Motivational
- Leadership skills
- Client engagement
- Problem-Solving
Interests
Timeline
Personal Trainer
Self Employed
01.2025 - Current
Assistant Football Coach
University of Central Missouri
08.2024 - 01.2025
Daycare Worker
Buzzy Bees Daycare
06.2024 - Current
Cart Barn Attendant
Amarillo Country Club
08.2022 - 01.2023
Team Member
HTeaO
08.2021 - 08.2022
Bachelor of Science - Kinesiology
University of Central Missouri
High School Diploma -
Canadian High School
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