Integrative Wellness Specialist with a strong foundation in health coaching, holistic healing, and trauma-informed care. Passionate about empowering individuals through mindset shifts, nervous system support, stress-reduction tools, and sustainable lifestyle strategies. Experienced in working with men & women, children, and trauma survivors, helping clients achieve lasting physical, emotional, and mental transformation through compassionate, client-centered care.
1 Trauma-Informed Coaching
2 Motivational Interviewing
3 Client-Centered Coaching
4 Active Listening & Empathy
5 Mind-Body Integration Techniques
6 Positive Psychology
7 Goal Setting & Habit Change
8 Somatic & Nervous System Regulation Tools
9 Emotional Intelligence
10 Wellness Planning & Lifestyle Design
11 Crisis & Adaptability Support
12 Confidentiality & Professional Boundaries
13 Virtual Coaching & EHR Familiarity (eg, TherapyNotes)
14 Rapport Building & Trust Cultivation
15 Health Behavior Change Strategies